Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Frozen Carrots:
- 100 grams of Dried Beechnuts have 10.1 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 6.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Frozen Carrots:
- 100 grams of Dried Beechnuts have 8.2 times more Copper, 4.6 times more Iron, 8 times more Manganese and 5.3 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 35 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Carrots contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 15.6 times more Energy, 73.5 times more Fat, 47.7 times more Saturated Fat, 38.6 times more Omega 3, 63.6 times more Omega 6, 4.3 times more Carbohydrate and 10.7 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein