Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Frozen Carrots:
- 7 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 6.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Frozen Carrots:
- 7 ounces of Dried Beechnuts have 8.2 times more Copper, 4.6 times more Iron, 8 times more Manganese and 5.3 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Carrots contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 15.6 times more Energy, 73.5 times more Fat, 47.7 times more Saturated Fat, 38.6 times more Omega 3, 63.6 times more Omega 6, 4.3 times more Carbohydrate and 10.7 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein