Nutrient Comparison: Dried Beechnuts VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 100 grams of Dried Beechnuts have 14.6 times more Copper, 4 times more Iron, 9.4 times more Manganese, 4.1 times more Potassium and 9.5 times more Sodium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.1 times more Energy, 67.6 times more Fat, 50.2 times more Saturated Fat, 170 times more Omega 3, 54.4 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6