Nutrient Comparison: Dried Beechnuts VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 5 ounces of Dried Beechnuts have 14.6 times more Copper, 4 times more Iron, 9.4 times more Manganese, 4.1 times more Potassium and 9.5 times more Sodium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.1 times more Energy, 67.6 times more Fat, 50.2 times more Saturated Fat, 170 times more Omega 3, 54.4 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6