Nutrient Comparison: Dried Beechnuts VS Cooked Enriched Pasta with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Enriched Pasta with Salt:
- 100 grams of Dried Beechnuts have 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 14 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta with Salt.
- While 100 g of Cooked Enriched Pasta with Salt contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Enriched Pasta with Salt:
- 100 grams of Dried Beechnuts have 6.7 times more Copper, 1.9 times more Iron, 4.2 times more Manganese and 23.1 times more Potassium than Cooked Enriched Pasta with Salt.
- While 100 g of Cooked Enriched Pasta with Salt contain more Magnesium, more Phosphorus, 3.4 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.7 times more Energy, 53.8 times more Fat, 32.5 times more Saturated Fat, 70.8 times more Omega 3 and 62.3 times more Omega 6 than Cooked Enriched Pasta with Salt.
- Both Dried Beechnuts and Cooked Enriched Pasta with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6