Nutrient Comparison: Dried Beechnuts VS Chunk Style Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Chunk Style Peanut Butter:
- 100 grams of Dried Beechnuts have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 15.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Chunk Style Peanut Butter:
- 100 grams of Dried Beechnuts have 1.3 times more Iron, 1.4 times more Potassium and 2.2 times more Sodium than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 45 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus and 7.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 21.8 times more Omega 3, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 1.3 times more Saturated Fat and 3.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter offer comparable quantities of Energy and Fat per 100 grams.