Dried Beechnuts VS Chunk Style Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chunk Style Peanut Butter?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Chunk Style Peanut Butter:
- 500 calories of Dried Beechnuts have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
- While 500 kcal of Chunk Style Peanut Butter contain 15.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Chunk Style Peanut Butter:
- 500 calories of Dried Beechnuts have 1.3 times more Iron and 1.4 times more Potassium than Chunk Style Peanut Butter.
- While 500 kcal of Chunk Style Peanut Butter contain more Magnesium, 1.3 times more Manganese, more Phosphorus and 7.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter contain similar levels of Copper per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 22.3 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Carbohydrate than Chunk Style Peanut Butter.
- While 500 kcal of Chunk Style Peanut Butter contain 1.3 times more Saturated Fat and 3.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3