Nutrient Comparison: Dried Beechnuts VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Chunk Style Peanut Butter:
- 14 ounces of Dried Beechnuts have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 15.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Chunk Style Peanut Butter:
- 14 ounces of Dried Beechnuts have 1.3 times more Iron, 1.4 times more Potassium and 2.2 times more Sodium than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 45 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus and 7.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 21.8 times more Omega 3, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.3 times more Saturated Fat and 3.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter offer comparable quantities of Energy and Fat per 14 ounces.