Nutrient Comparison: Dried Beechnuts VS Boiled Sweet Potato no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Sweet Potato no Skin:
- 100 grams of Dried Beechnuts have 5.4 times more Vitamin B1, 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Sweet Potato no Skin:
- 100 grams of Dried Beechnuts have 7.1 times more Copper, 3.4 times more Iron, 5 times more Manganese, 4.4 times more Potassium, 1.4 times more Sodium and 1.8 times more Zinc than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 27 times more Calcium, more Magnesium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 7.6 times more Energy, 357.1 times more Fat, 184.5 times more Saturated Fat, more Omega 3, 301.5 times more Omega 6, 1.9 times more Carbohydrate and 4.5 times more Protein than Boiled Sweet Potato no Skin.
- 100 grams of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6