Nutrient Comparison: Dried Beechnuts VS Orange Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Orange Tomatoes:
- 100 grams of Dried Beechnuts have 6.6 times more Vitamin B1, 10.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 11.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Orange Tomatoes.
- While 100 g of Raw Orange Tomatoes contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Orange Tomatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Orange Tomatoes:
- 100 grams of Dried Beechnuts have 10.8 times more Copper, 5.2 times more Iron, 15.2 times more Manganese, 4.8 times more Potassium and 2.6 times more Zinc than Orange Tomatoes.
- While 100 g of Raw Orange Tomatoes contain more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Orange Tomatoes contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Orange Tomatoes lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 36 times more Energy, 263.2 times more Fat, 228.8 times more Saturated Fat, 566.7 times more Omega 3, 251.9 times more Omega 6, 10.5 times more Carbohydrate and 5.3 times more Protein than Orange Tomatoes.
- 100 grams of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6