Nutrient Comparison: Dried Beechnuts VS Yellow Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Yellow Tomatoes:
- 100 grams of Dried Beechnuts have 7.4 times more Vitamin B1, 7.9 times more Vitamin B2, 8.4 times more Vitamin B5, 12.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Yellow Tomatoes:
- 100 grams of Dried Beechnuts have 6.6 times more Copper, 5 times more Iron, 11.2 times more Manganese, 3.9 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 38.4 times more Energy, 192.3 times more Fat, 158.9 times more Saturated Fat, 425 times more Omega 3, 176.8 times more Omega 6, 11.2 times more Carbohydrate and 6.3 times more Protein than Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein