Nutrient Comparison: Dried Beechnuts VS Yellow Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Yellow Tomatoes:
- 1 kilogram of Dried Beechnuts has 7.4 times more Vitamin B1, 7.9 times more Vitamin B2, 8.4 times more Vitamin B5, 12.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Yellow Tomatoes.
- While 1 kg of Raw Yellow Tomatoes contains 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Yellow Tomatoes:
- 1 kilogram of Dried Beechnuts has 6.6 times more Copper, 5 times more Iron, 11.2 times more Manganese, 3.9 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Yellow Tomatoes.
- While 1 kg of Raw Yellow Tomatoes contains more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 38.4 times more Energy, 192.3 times more Fat, 158.9 times more Saturated Fat, 425 times more Omega 3, 176.8 times more Omega 6, 11.2 times more Carbohydrate and 6.3 times more Protein than Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein