Nutrient Comparison: Brazilnuts VS Savoy Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Savoy Cabbage:
- 100 grams of Brazilnuts have 8.8 times more Vitamin B1 and 33.2 times more Vitamin E than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain more Vitamin A, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9, 44.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Savoy Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Savoy Cabbage have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Savoy Cabbage:
- 100 grams of Brazilnuts have 4.6 times more Calcium, 28.1 times more Copper, 6.1 times more Iron, 13.4 times more Magnesium, 6.8 times more Manganese, 17.3 times more Phosphorus, 2.9 times more Potassium, 2130 times more Selenium and 15 times more Zinc than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain 26.6 times more Water than Dried Brazilnuts.
- 100 grams of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 24.4 times more Energy, 671 times more Fat, 1241.1 times more Saturated Fat, 1.3 times more Omega 3, 1160.1 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 7.2 times more Protein than Savoy Cabbage.
- Both Brazilnuts and Savoy Cabbage offer comparable quantities of Sugars per 100 grams.
- 100 grams of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6