Nutrient Comparison: Brazilnuts VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Savoy Cabbage:
- 5 ounces of Brazilnuts have 8.8 times more Vitamin B1 and 33.2 times more Vitamin E than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain more Vitamin A, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9, 44.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Savoy Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Savoy Cabbage:
- 5 ounces of Brazilnuts have 4.6 times more Calcium, 28.1 times more Copper, 6.1 times more Iron, 13.4 times more Magnesium, 6.8 times more Manganese, 17.3 times more Phosphorus, 2.9 times more Potassium, 2130 times more Selenium and 15 times more Zinc than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 26.6 times more Water than Dried Brazilnuts.
- 5 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 24.4 times more Energy, 671 times more Fat, 1241.1 times more Saturated Fat, 1.3 times more Omega 3, 1160.1 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 7.2 times more Protein than Savoy Cabbage.
- Both Brazilnuts and Savoy Cabbage offer comparable quantities of Sugars per five ounces.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6