Nutrient Comparison: Brazilnuts VS White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs White Mushrooms:
- 100 grams of Brazilnuts have 7.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 565 times more Vitamin E than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 11.5 times more Vitamin B2, 12.2 times more Vitamin B3, 8.2 times more Vitamin B5 and 3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and White Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of White Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs White Mushrooms:
- 100 grams of Brazilnuts have 53.3 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 41.8 times more Magnesium, 26 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 206.1 times more Selenium and 7.8 times more Zinc than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 27 times more Water than Dried Brazilnuts.
- 100 grams of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 30 times more Energy, 197.4 times more Fat, 322.7 times more Saturated Fat, more Omega 3, 152.3 times more Omega 6, 3.6 times more Carbohydrate, 7.5 times more Fiber and 4.6 times more Protein than White Mushrooms.
- Both Brazilnuts and White Mushrooms offer comparable quantities of Sugars per 100 grams.
- 100 grams of White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6