Lets compare vitamin content per 100 grams of Cocoa Butter Oil vs Roasted Sunflower Seeds:
Cocoa Butter Oil has 9.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14.5 times more Vitamin E than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cocoa Butter Oil vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
Comparison of macro-nutrients per 100 grams:
Cocoa Butter Oil has 1.5 times more Energy, 2 times more Fat, 11.4 times more Saturated Fat and 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.