Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Palm Kernel Confection Fat Oil versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Palm Kernel Confection Fat Oil vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 100 grams of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Industrial Palm Kernel Confection Fat Oil vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 64 times more Calcium, more Copper, 14.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 288 times more Potassium, more Selenium and 122.3 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 100 grams of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Palm Kernel Confection Fat Oil have 1.4 times more Energy, 1.8 times more Fat and 18.7 times more Saturated Fat than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Omega 3, 11.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 100 grams of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein