Nutrient Comparison: Nutmeg Butter Oil VS Industrial Mid-oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Nutmeg Butter Oil versus 100 g of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nutmeg Butter Oil vs Industrial Mid-oleic Sunflower Oil:
- 100 g of Industrial Mid-oleic Sunflower Oil contain 205.4 times more Vitamin E than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil have insufficient amounts of Vitamin E
- Both Nutmeg Butter Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Nutmeg Butter Oil vs Industrial Mid-oleic Sunflower Oil:
- Both Nutmeg Butter Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 100 g
- Both Nutmeg Butter Oil as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nutmeg Butter Oil have 10 times more Saturated Fat than Industrial Mid-oleic Sunflower Oil.
- While 100 g of Industrial Mid-oleic Sunflower Oil contain more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
- Both Nutmeg Butter Oil and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Nutmeg Butter Oil as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.