Lets compare vitamin content per 100 grams of Nutmeg Butter Oil vs Fractionated Palm Confectionery Shortening:
Fractionated Palm Confectionery Shortening contains 95 times more Vitamin E than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Nutmeg Butter Oil vs Fractionated Palm Confectionery Shortening:
Both Nutmeg Butter Oil and Fractionated Palm Confectionery Shortening have similar amounts of minerals per 100 g
Both Nutmeg Butter Oil as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Nutmeg Butter Oil has 1.4 times more Saturated Fat than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains more Omega 6 than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Fractionated Palm Confectionery Shortening have similar amounts of Energy and Fat per 100 g.
Both Nutmeg Butter Oil as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.