Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Roasted Sunflower Seeds:
Oil, pam cooking spray, original has 19.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 100 grams:
Oil, pam cooking spray, original has 1.4 times more Energy, 1.6 times more Fat and 104.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Omega 6, more Sugars, more Fiber and 74.3 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat and Carbohydrate per 100 g.
Both Oil, pam cooking spray, original as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.