Lets compare vitamin content per 100 grams of Rice Bran Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
Both Rice Bran Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rice Bran Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Calcium, 97.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Rice Bran Oil.
Comparison of macro-nutrients per 100 grams:
Rice Bran Oil has 1.4 times more Energy, 1.8 times more Fat, 3.3 times more Saturated Fat and 20.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 6 per 100 g.
Both Rice Bran Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.