Lets compare vitamin content per 100 grams of Tomatoseed Oil vs Canned Carrots with Salt:
Tomatoseed Oil has 5.1 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
Both Tomatoseed Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoseed Oil vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Tomatoseed Oil.
Both Tomatoseed Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Tomatoseed Oil has 35.4 times more Energy, 526.3 times more Fat, 547.2 times more Saturated Fat, 209.1 times more Omega 3 and 643 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
Both Tomatoseed Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.