Comparing Nutrients in 100 grams High Oleic, High Stability Natreon Canola Oil VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
High Oleic, High Stability Natreon Canola Oil	0%	100%	0%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	High Oleic, High Stability Natreon Canola Oil	Baked White Potatoes	Recommended Dietary Allowance
Energy	30.5% 884kcal	3.17% 92kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	162% 2.6g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	85.3% 14.5g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	16.2% 21g	130g per day for Men 19-50 years
Sugars	0% 0g	2.1% 1.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.63g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	0% 0g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	0% 0g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	High Oleic, High Stability Natreon Canola Oil	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	9.55% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16.2% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14% 12.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 22mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	High Oleic, High Stability Natreon Canola Oil	Baked White Potatoes	Recommended Dietary Allowance
Calcium	NA	1% 10mg	1000mg per day for Men 19-50 years
Copper	NA	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	NA	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	NA	8.2% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	10.7% 75mg	700mg per day for Men 19-50 years
Potassium	NA	16% 544mg	3400mg per day for Men 19-50 years
Selenium	NA	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	NA	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	0% 0g	2.04% 75.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of High Oleic, High Stability Natreon Canola Oil vs Baked White Potatoes:

• High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 545 times more Vitamin E than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
• Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for High Oleic, High Stability Natreon Canola Oil vs Baked White Potatoes:

• Baked Whole White Potatoes contain more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.

Comparison of macro-nutrients per 100 grams:

• High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 9.6 times more Energy, 666.7 times more Fat, 162.8 times more Saturated Fat, 173.1 times more Omega 3 and 295.9 times more Omega 6 than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
• Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.