Nutrient Comparison: Valencia Oranges VS Red Leaf Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Red Leaf Lettuce:
- 100 grams of Valencia Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.1 times more Vitamin C than Red Leaf Lettuce.
- While 100 g of Raw Red Leaf Lettuce contain 31.3 times more Vitamin A, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Red Leaf Lettuce provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Red Leaf Lettuce:
- 100 grams of Valencia Oranges have 1.2 times more Calcium and 1.3 times more Copper than Red Leaf Lettuce.
- While 100 g of Raw Red Leaf Lettuce contain 13.3 times more Iron, 8.8 times more Manganese and 1.6 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Red Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 5.3 times more Carbohydrate and 2.8 times more Fiber than Red Leaf Lettuce.
- While 100 g of Raw Red Leaf Lettuce contain 5.1 times more Omega 3 and 1.3 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- 100 grams of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Valencia Oranges as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 100 grams.