Lets compare vitamin content per 5 ounces of Valencia Oranges vs Red Leaf Lettuce:
Raw Valencia Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.1 times more Vitamin C than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 31.3 times more Vitamin A, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Red Leaf Lettuce have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Red Leaf Lettuce:
Raw Valencia Oranges have 1.2 times more Calcium and 1.3 times more Copper than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 13.3 times more Iron, 8.8 times more Manganese, 1.6 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Red Leaf Lettuce have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 3.8 times more Energy, 5.3 times more Carbohydrate and 2.8 times more Fiber than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 5.1 times more Omega 3 and 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Red Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.