Lets compare vitamin content per 100 grams of Valencia Oranges vs Hawaii Mountain Yam:
Raw Valencia Oranges have 2.1 times more Vitamin B2, 2.8 times more Vitamin B9 and 18.7 times more Vitamin C than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Hawaii Mountain Yam have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Hawaii Mountain Yam:
Raw Valencia Oranges have 1.5 times more Calcium than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 3 times more Copper, 4.9 times more Iron, 10.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 4.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Hawaii Mountain Yam have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.3 times more Omega 3 than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Hawaii Mountain Yam have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Raw Hawaii Mountain Yam have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.