Nutrient Comparison: Parsley VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Parsley versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsley vs Acorns:
- 100 grams of Parsley have 210.5 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.9 times more Vitamin B6 than Fresh Parsley.
- Both Parsley and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Parsley as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Parsley vs Acorns:
- 100 grams of Parsley have 3.4 times more Calcium, 7.8 times more Iron, more Sodium, 2.1 times more Zinc and 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 4.2 times more Copper, 8.4 times more Manganese and 1.4 times more Phosphorus than Fresh Parsley.
- Both Parsley and Acorns contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 10.8 times more Energy, 30.2 times more Fat, 23.5 times more Saturated Fat, 40 times more Omega 6, 6.4 times more Carbohydrate and 2.1 times more Protein than Fresh Parsley.
- 100 grams of Parsley provide inadequate amounts of Energy and Omega 6