Nutrient Comparison: Parsley VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Acorns:
- 5 ounces of Parsley have 210.5 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.9 times more Vitamin B6 than Fresh Parsley.
- Both Parsley and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Parsley as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Parsley vs Acorns:
- 5 ounces of Parsley have 3.4 times more Calcium, 7.8 times more Iron, more Sodium, 2.1 times more Zinc and 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 4.2 times more Copper, 8.4 times more Manganese and 1.4 times more Phosphorus than Fresh Parsley.
- Both Parsley and Acorns contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 10.8 times more Energy, 30.2 times more Fat, 23.5 times more Saturated Fat, 40 times more Omega 6, 6.4 times more Carbohydrate and 2.1 times more Protein than Fresh Parsley.
- 5 ounces of Parsley provide inadequate amounts of Energy and Omega 6