Nutrient Comparison: Cooked Frozen Peas And Onions VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Onions versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions vs Dried Beechnuts:
- 100 grams of Cooked Frozen Peas And Onions have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Vitamin B1, 5.4 times more Vitamin B2, 10.3 times more Vitamin B5, 7.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Onions as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions vs Dried Beechnuts:
- 100 grams of Cooked Frozen Peas And Onions have more Magnesium, more Phosphorus and 13.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10.6 times more Copper, 2.6 times more Iron, 8.1 times more Manganese and 8.7 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Dried Beechnuts contain similar levels of Sodium and Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Frozen Peas And Onions as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.8 times more Energy, 250 times more Fat, 158.9 times more Saturated Fat, 106.3 times more Omega 3, 235.8 times more Omega 6, 3.9 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Frozen Peas And Onions.
- 100 grams of Cooked Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6