Nutrient Comparison: Cooked Frozen Peas And Onions VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Peas And Onions have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Vitamin B1, 5.4 times more Vitamin B2, 10.3 times more Vitamin B5, 7.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Onions as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Peas And Onions have more Magnesium, more Phosphorus and 13.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.6 times more Copper, 2.6 times more Iron, 8.1 times more Manganese and 8.7 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Dried Beechnuts contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Frozen Peas And Onions as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 12.8 times more Energy, 250 times more Fat, 158.9 times more Saturated Fat, 106.3 times more Omega 3, 235.8 times more Omega 6, 3.9 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Frozen Peas And Onions.
- 14 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6