Nutrient Comparison: Cooked Frozen Peas And Onions VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Onions versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Onions vs Dried Beechnuts:
- 1 kilogram of Cooked Frozen Peas And Onions has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Vitamin B1, 5.4 times more Vitamin B2, 10.3 times more Vitamin B5, 7.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Onions as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Onions vs Dried Beechnuts:
- 1 kilogram of Cooked Frozen Peas And Onions has more Magnesium, more Phosphorus and 13.4 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10.6 times more Copper, 2.6 times more Iron, 8.1 times more Manganese and 8.7 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Dried Beechnuts contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Frozen Peas And Onions as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 12.8 times more Energy, 250 times more Fat, 158.9 times more Saturated Fat, 106.3 times more Omega 3, 235.8 times more Omega 6, 3.9 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Frozen Peas And Onions.
- 1 kilogram of Cooked Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6