Nutrient Comparison: Yellow Sweet Peppers VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Peppers versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Oil Roasted Cashews:
- 100 grams of Yellow Sweet Peppers have 611.7 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 13 times more Vitamin B1, 8.7 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Oil Roasted Cashews provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Peppers as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Oil Roasted Cashews:
- 100 grams of Yellow Sweet Peppers have 26.4 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.9 times more Calcium, 19.1 times more Copper, 13.2 times more Iron, 22.8 times more Magnesium, 14.3 times more Manganese, 22.1 times more Phosphorus, 3 times more Potassium, 67.7 times more Selenium and 31.5 times more Zinc than Raw Yellow Sweet Peppers.
- 100 grams of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Cashew Nuts contain 21.5 times more Energy, 227.5 times more Fat, 273.5 times more Saturated Fat, 4.7 times more Carbohydrate, 3.7 times more Fiber and 16.8 times more Protein than Raw Yellow Sweet Peppers.
- 100 grams of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein