Comparing Nutrients in 1 kilogram Yellow Sweet Peppers VS Oil Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Oil Roasted Cashews	11%	70%	19%

Macro Nutrients

	Yellow Sweet Peppers	Oil Roasted Cashews	Recommended Dietary Allowance
Energy	9.3% 270kcal	200% 5800kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	492% 478g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	265% 84.8g	32g per day for Men 19-50 years
Omega 3	NA	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	NA	499% 84.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63.2g	230% 299g	130g per day for Men 19-50 years
Sugars	NA	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.8g	g per day for Men 19-50 years
Sucrose	NA	% 48.4g	g per day for Men 19-50 years
Fiber	23.7% 9g	87% 33g	38g per day for Men 19-50 years
Protein	18% 10g	301% 168g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Oil Roasted Cashews	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	303% 3.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	168% 2.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	176% 8.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	15.3% 4.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2039% 1835mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Oil Roasted Cashews	Recommended Dietary Allowance
Calcium	11% 110mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	2270% 20.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	756% 60.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	650% 2730mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	725% 16.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	759% 5310mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	186% 6320mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	369% 203μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	486% 53.5mg	11mg per day for Men 19-50 years
Water	25% 920g	0.94% 34.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Oil Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Yellow Sweet Peppers versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Oil Roasted Cashews:

• 1 kilogram of Yellow Sweet Peppers has 611.7 times more Vitamin C than Oil Roasted Cashews.
• While 1 kg of Oil Roasted Cashew Nuts contains 13 times more Vitamin B1, 8.7 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Oil Roasted Cashews provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C
• Both Raw Yellow Sweet Peppers as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Oil Roasted Cashews:

• 1 kilogram of Yellow Sweet Peppers has 26.4 times more Water than Oil Roasted Cashews.
• While 1 kg of Oil Roasted Cashew Nuts contains 3.9 times more Calcium, 19.1 times more Copper, 13.2 times more Iron, 22.8 times more Magnesium, 14.3 times more Manganese, 22.1 times more Phosphorus, 3 times more Potassium, 67.7 times more Selenium and 31.5 times more Zinc than Raw Yellow Sweet Peppers.
• 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Oil Roasted Cashew Nuts contains 21.5 times more Energy, 227.5 times more Fat, 273.5 times more Saturated Fat, 4.7 times more Carbohydrate, 3.7 times more Fiber and 16.8 times more Protein than Raw Yellow Sweet Peppers.
• 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein