Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pigeonpeas with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas with Salt vs Dried Beechnuts:
- 100 grams of Boiled Young Pigeonpeas with Salt have 2.5 times more Vitamin B3 and 1.8 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 12.9 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas with Salt vs Dried Beechnuts:
- 100 grams of Boiled Young Pigeonpeas with Salt have 41 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.4 times more Copper, 1.6 times more Iron, 3 times more Manganese and 2.2 times more Potassium than Boiled and Drained Young Pigeonpeas with Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.2 times more Energy, 36.8 times more Fat, 15.7 times more Saturated Fat, 43.6 times more Omega 3, 21.4 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Dried Beechnuts offer comparable quantities of Protein per 100 grams.