Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blanched Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Blanched Hazelnuts:
- Both Frozen Roasted Potatoes with Salt and Blanched Hazelnuts Or Filberts have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Blanched Hazelnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have more Sodium than Blanched Hazelnuts.
- While 100 g of Blanched Hazelnuts Or Filberts contain 9.9 times more Calcium, 6.6 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Blanched Hazelnuts.
- While 100 g of Blanched Hazelnuts Or Filberts contain 5 times more Energy, 33.8 times more Fat, 28 times more Saturated Fat, 5.1 times more Sugars, 4.2 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.