Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blanched Hazelnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Blanched Hazelnuts:
- Both Frozen Roasted Potatoes with Salt and Blanched Hazelnuts Or Filberts have similar amounts of vitamins per 1 kg
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Blanched Hazelnuts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Sodium than Blanched Hazelnuts.
- While 1 kg of Blanched Hazelnuts Or Filberts contains 9.9 times more Calcium, 6.6 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Carbohydrate than Blanched Hazelnuts.
- While 1 kg of Blanched Hazelnuts Or Filberts contains 5 times more Energy, 33.8 times more Fat, 28 times more Saturated Fat, 5.1 times more Sugars, 4.2 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.