Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blanched Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Blanched Hazelnuts:
- Both Frozen Roasted Potatoes with Salt and Blanched Hazelnuts Or Filberts have similar amounts of vitamins per 7 oz
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Blanched Hazelnuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Sodium than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 9.9 times more Calcium, 6.6 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 5 times more Energy, 33.8 times more Fat, 28 times more Saturated Fat, 5.1 times more Sugars, 4.2 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.