Nutrient Comparison: Long-grain Brown Rice VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Long-grain Brown Rice versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long-grain Brown Rice vs Dried Acorns:
- 100 grams of Long-grain Brown Rice have 3.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Long-grain Brown Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Long-grain Brown Rice vs Dried Acorns:
- 100 grams of Long-grain Brown Rice have 1.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus and 3.2 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 6 times more Calcium, 2.7 times more Copper and 2.8 times more Potassium than Raw Long-grain Brown Rice.
- 100 grams of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long-grain Brown Rice have 1.4 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 9.8 times more Fat, 6.9 times more Saturated Fat and 6.3 times more Omega 6 than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Dried Acorns offer comparable quantities of Protein per 100 grams.