Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Dry instant Long-grain White Rice, enriched versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Almond paste:
- 100 grams of Dry instant Long-grain White Rice, enriched have 11.3 times more Vitamin B1, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 14.8 times more Vitamin B2 and 338.5 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- 100 grams of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin E
- Both Dry instant Long-grain White Rice, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Almond paste:
- 100 grams of Dry instant Long-grain White Rice, enriched have 3.9 times more Iron and 8.9 times more Selenium than Almond paste.
- While 100 g of Almond paste contain 7.8 times more Calcium, 2.6 times more Copper, 9.3 times more Magnesium, 2.2 times more Phosphorus and 11.6 times more Potassium than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Almond paste contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry instant Long-grain White Rice, enriched have 1.7 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 29.5 times more Fat, 17.3 times more Saturated Fat, 11.7 times more Omega 3, 27.6 times more Omega 6, 725 times more Sugars and 2.5 times more Fiber than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Almond paste offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6