Dry Instant Long-grain White Rice, Enriched VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Almond paste?
Lets compare vitamin content per 300 calories of Dry instant Long-grain White Rice, enriched vs Almond paste:
- 300 calories of Dry instant Long-grain White Rice, enriched have 13.6 times more Vitamin B1, 5.9 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 12.3 times more Vitamin B2 and 280.9 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- 300 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dry instant Long-grain White Rice, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry instant Long-grain White Rice, enriched vs Almond paste:
- 300 calories of Dry instant Long-grain White Rice, enriched have 4.7 times more Iron, 1.4 times more Manganese and 10.7 times more Selenium than Almond paste.
- While 300 kcal of Almond paste contain 6.5 times more Calcium, 2.1 times more Copper, 7.7 times more Magnesium, 1.8 times more Phosphorus and 9.6 times more Potassium than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Almond paste contain similar levels of Zinc per 300 calories.
- 300 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry instant Long-grain White Rice, enriched have 2.1 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 24.5 times more Fat, 9.7 times more Omega 3, 22.9 times more Omega 6, 601.5 times more Sugars and 2.1 times more Fiber than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber