Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Prepared instant Long-grain White Rice, enriched versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared instant Long-grain White Rice, enriched vs Oil Roasted Cashews:
- 100 grams of Prepared instant Long-grain White Rice, enriched have 2.8 times more Vitamin B9 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 4.8 times more Vitamin B1, 27.3 times more Vitamin B2, 15.7 times more Vitamin B5, 6.5 times more Vitamin B6, 92 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Oil Roasted Cashews provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared instant Long-grain White Rice, enriched as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared instant Long-grain White Rice, enriched vs Oil Roasted Cashews:
- 100 g of Oil Roasted Cashew Nuts contain 5.4 times more Calcium, 55.2 times more Copper, 3.4 times more Iron, 54.6 times more Magnesium, 4.9 times more Manganese, 14.4 times more Phosphorus, 70.2 times more Potassium, 4.2 times more Selenium and 10.9 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Cashew Nuts contain 4.7 times more Energy, 95.5 times more Fat, 498.7 times more Saturated Fat, more Omega 3, 498.7 times more Omega 6, more Sugars, 5.5 times more Fiber and 7.7 times more Protein than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Oil Roasted Cashews offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber