Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Regular Long-grain White Rice with Salt versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice with Salt vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 10 times more Vitamin B1, 15.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 23 times more Vitamin B9, 23 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice with Salt vs Roasted Cashews:
- 100 grams of Cooked Regular Long-grain White Rice with Salt have 23.9 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 32.2 times more Copper, 30 times more Iron, 21.7 times more Magnesium, 1.8 times more Manganese, 11.4 times more Phosphorus, 16.1 times more Potassium, 1.6 times more Selenium and 11.4 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 4.4 times more Energy, 165.5 times more Fat, 118.9 times more Saturated Fat, 12.4 times more Omega 3, 123.5 times more Omega 6, 100.2 times more Sugars, 7.5 times more Fiber and 5.7 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Roasted Cashews offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber