Nutrient Comparison: Enriched Medium-grain White Rice VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Medium-grain White Rice versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Brazilnuts:
- 100 grams of Enriched Medium-grain White Rice have 1.4 times more Vitamin B2, 17.3 times more Vitamin B3, 7.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.5 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 51.4 times more Vitamin E than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Enriched Medium-grain White Rice have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Enriched Medium-grain White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Brazilnuts:
- 100 grams of Enriched Medium-grain White Rice have 1.8 times more Iron than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 17.8 times more Calcium, 15.8 times more Copper, 10.7 times more Magnesium, 6.7 times more Phosphorus, 7.7 times more Potassium, 127 times more Selenium and 3.5 times more Zinc than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Brazilnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Medium-grain White Rice have 6.8 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 115.7 times more Fat, 102.1 times more Saturated Fat, 1.3 times more Omega 3, 190.3 times more Omega 6, 5.4 times more Fiber and 2.2 times more Protein than Enriched Medium-grain White Rice.
- 100 grams of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6