Comparing Nutrients in 300 calories Enriched Medium-grain White RiceVS Brazilnuts
Weight per 300 calories
Enriched Medium-grain White Rice
83.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Enriched Medium-grain White Rice, which is very high in comparison to other foods. Enriched Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Brazilnuts?
Enriched Medium-grain White Rice VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Brazilnuts?
Lets compare vitamin content per 300 calories of Enriched Medium-grain White Rice vs Brazilnuts:
300 calories of Enriched Medium-grain White Rice have 1.7 times more Vitamin B1, 31.6 times more Vitamin B3, 13.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 19.2 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 28.1 times more Vitamin E than Enriched Medium-grain White Rice.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Enriched Medium-grain White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Medium-grain White Rice vs Brazilnuts:
300 calories of Enriched Medium-grain White Rice have 3.3 times more Iron and 1.6 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.7 times more Calcium, 8.7 times more Copper, 5.9 times more Magnesium, 3.7 times more Phosphorus, 4.2 times more Potassium, 69.4 times more Selenium and 1.9 times more Zinc than Enriched Medium-grain White Rice.
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Medium-grain White Rice have 12.4 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 63.2 times more Fat, 55.8 times more Saturated Fat, 104 times more Omega 6 and 2.9 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Enriched Medium-grain White Rice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.