Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Sunflower Seeds:
Commercial French Salad Dressing no Salt has 7.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 77.9 times more Vitamin B1, 6.7 times more Vitamin B2, 44.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 8.5 times more Vitamin E than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.3 times more Calcium, more Copper, 6.6 times more Iron, 65 times more Magnesium, 92.9 times more Manganese, 34.7 times more Phosphorus, 9.6 times more Potassium, more Selenium and 17.2 times more Zinc than Commercial French Salad Dressing no Salt.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing no Salt has 1.3 times more Saturated Fat, 45.6 times more Omega 3 and 6.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 1.3 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 27 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Dried Sunflower Seed Kernels have similar amounts of Fat per 100 g.
Both Commercial French Salad Dressing no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.