Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Roasted Sunflower Seeds:
Reduced Fat French Salad Dressing has more Vitamin A, 3.4 times more Vitamin C and 6.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 15.1 times more Vitamin B3, more Vitamin B5, 14.6 times more Vitamin B6, 118.5 times more Vitamin B9 and 26.1 times more Vitamin E than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Roasted Sunflower Seeds:
Reduced Fat French Salad Dressing has 279.3 times more Sodium and 45.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 11.4 times more Copper, 5.2 times more Iron, 16.1 times more Magnesium, 19.2 times more Manganese, 72.2 times more Phosphorus, 7.9 times more Potassium, 49.6 times more Selenium and 26.5 times more Zinc than Reduced Fat French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing has 13 times more Omega 3, 1.3 times more Carbohydrate and 6.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 4.3 times more Fat, 6.2 times more Saturated Fat, 11.1 times more Omega 6, 7.4 times more Fiber and 33.3 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.