Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Oil Roasted Sunflower Seeds:
Assorted Flavors Spray-style Salad Dressing have 367.3 times more Sodium and 46.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium and 23.8 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Assorted Flavors Spray-style Salad Dressing have 4.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Energy, 4.8 times more Fat, 4.3 times more Saturated Fat, 1.4 times more Carbohydrate, 35.3 times more Fiber and 125.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.