Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Dried Beechnuts:
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 22.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.4 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Dried Beechnuts:
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 36 times more Calcium, 3.3 times more Iron, more Magnesium, more Phosphorus, 13.8 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.2 times more Copper, 1.9 times more Manganese and 2.8 times more Potassium than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 18.6 times more Energy, 294.1 times more Fat, 114.4 times more Saturated Fat, 6 times more Carbohydrate and 3.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy