Nutrient Comparison: Lotus Seeds VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Broccoli Raab:
- 100 grams of Lotus Seeds have 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 43.7 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Broccoli Raab:
- 100 grams of Lotus Seeds have 1.5 times more Calcium, 8.3 times more Copper, 1.6 times more Iron, 9.5 times more Magnesium, 5.9 times more Manganese, 8.6 times more Phosphorus, 7 times more Potassium and 1.4 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.6 times more Sodium and 6.5 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 15.1 times more Energy, 4 times more Fat, 36.7 times more Omega 6, 22.6 times more Carbohydrate and 4.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Omega 3 than Dried Lotus Seeds.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6