Nutrient Comparison: Lotus Seeds VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Seeds versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Seeds vs Broccoli Raab:
- 1 pound of Lotus Seeds has 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 43.7 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Seeds vs Broccoli Raab:
- 1 pound of Lotus Seeds has 1.5 times more Calcium, 8.3 times more Copper, 1.6 times more Iron, 9.5 times more Magnesium, 5.9 times more Manganese, 8.6 times more Phosphorus, 7 times more Potassium and 1.4 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.6 times more Sodium and 6.5 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Seeds has 15.1 times more Energy, 4 times more Fat, 36.7 times more Omega 6, 22.6 times more Carbohydrate and 4.9 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.9 times more Omega 3 than Dried Lotus Seeds.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6